DID YOU KNOW?
Prolonged periods of stress can subconsciously affect many systems of the body .
Stress has been shown to aggravate, or even cause, such problems as heart disease, gastrointestinal disorders, memory loss and decreased immune function.
Massage therapy is one of the best antidotes for stress.
Massage boosts the body's immune system, which can become compromised from extended periods of stress. Tension can build up in the muscles, causing a decrease in circulation and nutrient delivery to tissues.
Manipulation of the soft tissue decreases muscular tension, increases removal of metabolic waste and promotes nutrient delivery to healing tissue.
With a therapeutic massage, stress can be significantly reduced. This, in turn, will increase energy, improve your outlook on life, and in the process boost your immune system function.
Most of us set aside our health and wellbeing in order to take care of those things that we consider to be our “priorities.” We let our jobs, families and other obligations take precedence over things such as massage and chiropractic care. After all, our health can wait…. The carpool cannot. We think of massage as a luxury, one that we seldom invest the time and resources to enjoy. What we often forget, though, is that we handle the stresses of daily life best when we are physically and mentally fit. Proper diet, exercise, rest and attitude all help and so does regular massage therapy.
Anyone living in today’s hectic world can benefit from massage. Those who are particularly good candidates are athletes (both weekend and competitive), office workers who spend many hours at a desk or computer, people who stand all day (waiters, for example) as well as those who do a lot of lifting and anyone in highly stressful situations. Muscle pain and nervous tension are two manifestations of everyday stress and strain that most of us experience. Massage helps to alleviate symptoms and restore balance to frenzied lives.
Massage assists our healing in many ways. It melts away tension, relieving pain and discomfort, and this helps us relax physically, mentally and emotionally. Massage improves circulation and lymphatic drainage, thus improving the flow of nutrients to the tissues and the removal of toxins from the body. It improves flexibility and joint range of motion, reduces inflammation, and improves muscle tone. It has a positive effect on the immune system. Massage can help restore emotional balance by releasing the accumulated tension caused by repressed feelings. Regular massage helps us cope with life’s challenges better because we feel both mentally and physically fit.
Make massage therapy an integral component of your total mental and physical wellness program!
You may benefit from massage if you are experiencing the following conditions:
[ Stress or Anxiety [ Problems sleeping [ Recurring headaches [ Muscular pain in neck, back, arms and legs [ Numbness or tingling [ Loss of Flexibility and range of motion [ Low energy [ Rounded Shoulders [ Walking with a limp [ Difficulty working at computer [ Pregnancy [ High Blood Pressure [ Carpel Tunnel Syndrome [ Sports Injury |



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